December 17th
1 – 3pm
Shakti Shala
Drop in $30, locals $20

Increase your spine flexibility, strengthen your central nervous system, detox your body, balance your energy centres and calm your mind through chakra based sequence of postures, pranayama breathing techniques, deep relaxation and meditation with the healing sounds of Tibetan singing bowl and aromatherapy. 

Sivananda Yoga is based on ancient Sanskrit text Hatha Yoga Pradipika, which ensures one’s overall physical and mental health with the regular practice. 

The handouts with the sequence and the notes to take home will be provided to each participant. 

All levels are welcome. 

pre-register: [email protected]
more info: bodhitreeyogaresort.com/workshops