Evolving Sadhana:
A Bodhi Yoga Journey
June 13 – 20, 2026
Guided by: Yali McGregor
Guest teachers: Hannah Watson, Paras Moghtader, Lindsay Hergott & Ron Nikel
Event Details
Event name: Evolving your Sadhana
Event Date: June 13 – 20, 2026
Guided by: Yali McGregor (20 years yoga teaching experience in Nosara)
Guest teachers: Hannah Watson, Paras Moghtader, Lindsay Hergott & Ron Nikel
More teacher info: https://www.yaliyoga.com/ or https://bodhitreeyogaresort.com/yoga-retreats/
Honor Your Practice. Deepen Your Path.
YOGA | MEDITATION | PRANAYAMA | RITUAL | SELF INQUIRY
IMMERSIVE PRACTICE
Evolving Sadhana is a one week yoga immersion designed as a living and embodied exploration of practice. It offers space to deepen your relationship with yoga beyond form, technique, or routine. This immersion invites you into the multidimensional layers of sadhana, expanding awareness from the physical body into the energetic, meditative, and devotional aspects of practice.
Through daily yoga, meditation, pranayama, chanting, ritual, and self inquiry, you will be guided to experience yoga as a holistic and medicinal path that supports transformation of body, mind, and spirit. This experience provides dedicated time and space to listen inward, refine your personal practice, and reconnect with the deeper intelligence that guides your path.
More than a typical yoga retreat, Evolving Sadhana is an immersive learning experience rooted in presence, study, community, and lived practice. It is supported by experienced teachers and the nourishing environment of Bodhi Tree Yoga Resort.
Retreat Highlights
- Daily yoga, meditation, and pranayama practices
- Three nourishing meals per day
- Workshops focused on embodied practice, self inquiry, and integrating yogic teachings into daily life
- Guest teachers offering complementary practices such as sound healing, voice activation, ayurveda, and energy work
- Spacious time for rest, study, reflection, and integration
Pricing Details
Starting at $2,466
Rooms fill first come, first serve and are subject to availability.
All quoted prices include tax, accommodation, meals, and tuition for the immersion.
Experience the beauty of daily practice held within the natural rhythms of Bodhi Tree Yoga Resort. Wander lush jungle pathways, enjoy moments of stillness by the pools, explore the surrounding beaches, and allow the environment itself to support integration and reflection. Each day unfolds as a balanced rhythm of movement, rest, nourishment, and inquiry.
These practices affect the whole being in subtle and profound ways. Through movement, breath, study, and rest, this immersion supports clarity, grounding, and an embodied sense of connection that extends beyond the mat.
What sets This Immersion Apart
Evolving Sadhana is rooted in the understanding that yoga is not one dimensional. This immersion weaves together physical practice, philosophy, ritual, and lived inquiry. It offers a multidimensional approach that meets each participant where they are.
Guided by Yali McGregor and experienced guest teachers, the immersion creates a supportive container for exploration, learning, and integration. This experience is held in community and nourished by nature.
Daily Immersion Schedule
(subject to change)
7:00 – 8:15 AM: Yoga, Meditation and Pranayama
8:30 – 9:30 AM: Breakfast
9:30 – 12:30 PM: Relaxation and Self Care
12:30 – 1:30 PM: Buffet Lunch
2:00 – 4:30 PM: Afternoon Workshop or Guest Teacher Session
5:00 – 6:30 PM: Sunset and Self Reflection
7:00 – 8:00 PM: Dinner
8:30 PM: Optional Integration Circle
Pre and post immersion practices and resources will be provided to support continued integration and study.
Immersion in Nature and Presence
A complimentary beach shuttle is available for easy access to the Pacific coastline.
Yali is joined by guest teachers offering complementary perspectives and practices. Together they create a spacious and grounded environment that supports deep listening, reflection, and embodied learning. This experience unfolds without the distractions of everyday life.
The organic power of this immersion lies in Nosara. Jungle and ocean meet here, inviting presence and attunement. This setting offers a genuine container for practice, study, and inner connection.
Meet Your Guides
Yali McGregor
https://www.yaliyoga.com
Yali is a yoga educator and retreat facilitator originally from New Zealand and now living in Nosara, Costa Rica. Her teaching path in yoga began in Nosara in 2005 at the esteemed Nosara Yoga Institute and has continued to evolve through decades of study, practice, and teaching. Since the opening of Bodhi Tree Yoga Resort in 2015, Yali has been an integral part of the teaching community, growing alongside the land and the sangha it holds.
At the heart of Yali’s offering is the belief that healing and transformation are multidimensional. Her classes blend Ashtanga Vinyasa with inquiry based moving meditation, merging traditional teachings with contemporary practice. Through movement, breath, study, and mindful rest, she supports practitioners in bridging their practice into daily life with clarity, integrity, and care.
Yali’s teaching is grounded, heart centered, and deeply respectful of the individual journey. Her intention is to create safe and supportive spaces where students can explore their inner landscape, cultivate awareness, and reconnect with what feels authentic and alive.
FAQs
Is this a retreat or a training?
This immersion sits between the two. It offers the nourishment and spaciousness of a retreat alongside structured learning, study, and embodied practice that supports both personal growth and teaching.
Who is this immersion for?
This immersion is open to dedicated practitioners and teachers who feel called to deepen their relationship with yoga beyond form. It is especially supportive for those interested in exploring the eight limbs of yoga and the koshas as lived experience, and for anyone seeking to integrate yoga more fully into daily life and movement based work.
Does this immersion count toward Yoga Alliance CEUs or training hours?
Yes, this immersion will allow existing Yoga Alliance members to add these hours to your Continuing Education Units.
How physically demanding is the immersion?
Practitioners wanting to explore more intermediate to advanced postures and sequencing will have opportunity to experience and learn more during this immersion. Yali also has an Advanced Postures Teacher Training module that may be offered at Bodhi Tree in the near future.
Are materials provided?
Yes. A manual and workbook are included to support learning during the immersion and continued study afterward.
Is there recommended reading?
The Bhagavad Gita translated by Eknath Easwaran
Sadhana Pada The Practice of the Yoga Sutra by Pandit Rajmani Tigunait
Think Like a Monk by Jay Shetty
Join the Event
Once you register, we will contact you shortly to help you secure your room of choice. Please note that all accommodation is subject to availability.
