Tamatha Sherwin-Labelle has over two decades of teaching experience and sees movement, breath, and stillness as threads that weave us back to ourselves. A lifelong learner with many certifications in both yoga and Pilates, she finds joy in creatively sharing the lessons she has gathered along the way, inspiring others to discover their own potential.

Jennifer Dicaire has a passion for fitness and well-being which has lead her to yoga as a way to cultivate balance in body and mind. Guided by a love of learning, she has completed multiple teacher trainings across diverse yoga styles and recently expanded her practice with STOTT Pilates training. Jennifer enjoys creating classes that weave together mindful movement and breath awareness, offering a welcoming space for students to strengthen, restore, and reconnect.