Each day of this retreat follows a simple rhythm of movement, nourishment, and rest, all designed to bring you back to your body, mind, and breath.

You’ll move through two daily yoga classes led by our certified instructors, flowing across Vinyasa, Core Flow, Gentle Flow, Yin, and Restorative so your practice builds and softens across the week. Want to go further? Our full community class schedule is open to retreat guests at a discounted rate, with Spin, Pilates, Sound Bath, Breathwork, Kundalini, Aerial Yoga, and more on the calendar.

Every class takes place in our open-air studios surrounded by jungle, the kind of setting that changes how you practice.

Three organic meals a day, made with high-quality, locally sourced ingredients, keep your energy steady and your body well-fed from the inside out.

Your seven nights include full access to the resort: two saltwater pools, a gym, complimentary bicycles, and a shuttle to the beach just minutes away. A sauna and cold plunge, a juice bar, and an on-site spa with world-class treatments round out everything on property.

Midweek, we gather for a sunset dinner at La Luna, Nosara’s most iconic beachfront restaurant. You’ll also choose one included excursion: a kayak tour through serene mangroves, sunset horseback riding, a surf lesson, a local cooking class, or an ATV tour along nearby beaches.

This is more than a getaway. It’s a week to reset your nervous system, deepen your practice, and go home clear and renewed.