From my 38 years of extensive study, training, teaching, & coaching I have developed a very unique holistic health regenerating program.

Designed to:

* Improve and restore lost joint mobility and the quality of pain free movement through advanced corrective exercise techniques. Focusing on proper breathing, movement & structure to fit your individual health/performance needs.

*Develop the ability to Balance in all environments for joint and core strengthening to reduce your number of falls.You will also learn techniques on landing to prevent or minimize injury if you do.   

* Experience the benefits of Hydro Conditioning to elevate mood enhancing hormones, reduction in pain,  and improvement in total body mobility and vigor.

*Discover nutritional strategies used by many of the healthiest and longest living people in the world and tips on how you can incorporate them into your life!

*Access the deep recesses of your mind through advanced brain wave frequency meditation sessions and enter extraordinary states of heightened receptivity, peak performance and tap into your deep subconscious and inner knowing.

Health and pain free movement needs to be our top priority! Fitness attributes should never be pursued at the expense of health.

This program will not only improve your health but most of all give you the take home tools needed for you to experience a more rewarding life journey.

Teacher Bio
Kerry Timko

Coach Timko is a highly sought after Elite Movement Performance coach and Trainer. Timko has taught at the university level and has been a Strength & Conditioning Coach in the NFL and collegiate levels. He has trained numerous world class, olympic, & NHL athletes. Timko has Honors degrees in Physical & Health Education, Certified Strength & Conditioning Specialist, Certified Exercise Physiologist, Registered Kinesiologist, Tac-Fit Diploma, Club Bell Yoga Cert., Flow-FIt Cert., Functional Movement Screen L2.   etc….

For complete extensive bio. and program info. & costs please go to:  allterrainbalance.com