Costa Rica Embodied retreat is rooted in the belief that true healing happens not just in our bodies, but also in our hearts and spirits when we connect to nature. Guided by Nicole Fuller, a 500-hour yoga teacher with nearly five years of teaching experience and multiple domestic and international retreats, for an immersive journey utilizing nature as a vehicle for personal growth. Costa Rica’s raw and grounding energy offers the perfect space to take off your armor, reawaken the lost parts of us, and fully recharge. Here, we move our bodies through yoga, invigorate our hearts with scenic hikes, nourish ourselves with wholesome meals, awaken our senses in the ocean, and deepen our connection with ourselves and others through mindful workshops and rituals.

Each day is dedicated to exploration of the self, and community through movement, play, and expression-reconnecting each of us with our soul’s longing for presence, joy, and genuine connection. You will be led through accessible Vinyasa classes, breathwork, meditation, Yin, and 2 insightful workshops on manifesting and radical state management. A cacao ceremony with sound bowl healing will be offered to foster emotional release, mental clarity, and spiritual grounding. We’ll also venture beyond the resort for a memorable Temazcal Sweat lodge ceremony, a sacred purification ceremony involving chanting in a heated space designed to clear the mind, body, and spirit. It strengthens morals, heals the body, and renews social and cultural bonds. We will also have one night out on the town to have dinner and go dancing.

This is more than a yoga retreat, it’s an invitation to slow down, breathe new air, and reconnect with yourself from the restorative essence and aliveness of Costa Rica. For one beautiful week in Costa Rica, we’ll embody the grounding energy of the ocean, jungle, and land while creating space to move, rest, reflect, and simply be. Come move, come breathe, come explore, and come reclaim yourself.