We live in a world that constantly asks us to do more, move faster, and stay connected. Over time, our nervous systems adapt to this pace, leaving us feeling depleted, overwhelmed, and disconnected from ourselves. This retreat is an invitation to remember a different way of living.
For one week, you’ll gently synchronize with the natural rhythm of nature—waking with the sunrise, unwinding with the sunset, spending time in nature and at the beach, and allowing your body to return to the pace it was designed for. Through a blend of different styles of yoga, breathwork, meditation, and sound healing, you’ll learn practical tools to regulate your nervous system, release chronic stress, and cultivate a lasting sense of inner calm.
As your body begins to soften and your mind becomes quieter, you’ll rediscover the profound connection between your mind, body, and breath. You’ll leave not only feeling deeply rested and restored, but with simple, sustainable practices you can carry home—helping you navigate everyday life with greater presence, resilience, balance, and ease.
Rony is passionate about teaching yoga to all levels through the connection of mind, body and soul. She specializes in Therapeutic Yoga, Hatha Yoga, Vinyasa Flow, Yin/Restorative Yoga and Breathwork.
Her accessible teaching style, energy and motivation to challenge people, draws in students from all backgrounds and levels. What sets Rony apart from other teachers is her attention to cueing breath, her class sequencing, her hands on adjustments and the supportive, compassionate and non-judgmental space she creates.
In addition to her E-500 RYT certifications through Corepower Yoga, Loyola Marymount University and Wanderlust Hollywood, she also has over 5,000 hours of teaching under her belt and has led international retreats all around the world. Rony completed a 2-year program in Spiritual Psychology from the University of Santa Monica and infuses her learnings into her day-to-day teachings, which supports her students on an even deeper level of growth and healing.
Rony infuses breathwork, sound healing, and guided meditations intricately and intentionally into her class sequencing, which gives a more heightened feel of self-development and self-awareness to students during the retreat setting.