“Come forth into the light of things, let Nature be your teacher.”
William Wordsworth

Guided Meditation: Awaken your senses, ground your energy, and cultivate clarity in morning stillness.

Yoga Stretch and Flow Practice: Fire up your core, build functional strength, and expand your flexibility.

Candlelight Vin Yin: Melt away tension with a gentle flow transitioning into deep, restorative Yin postures.

Give yourself permission to pause, breathe, and reset. No matter your experience level, you are welcome here.

For more information and retreat details:
Contact Gaby at [email protected] or via WhatsApp at +1 514-232-9493.