La Vida Retreats / Awaken your Inner Warrior

July 4, 2020 - July 11, 2020

La Vida Retreats / Awaken your Inner Warrior

Led By: Julyet Berlen, Roland Kacenas and Troy Casey

This is a wellness retreat, covers fitness, nutrition, yoga, meditation, soundbath, intro to plant medicine talk, sunset gazing and sharing circles.

You will have 101 consultations with Pro- Fitness trainer Roland Kacenas and Troy Casey.

Daily weight training, yoga and meditation. Cooking class, Free /Beach/Pool time in between.

Pricing:

Single occupancy room $4000

Double occupancy per person $3150

Triple occupancy per person $2950

Airfare and shuttle are not included.

No refund. It can be use as credit for next retreat

LaVida Retreat Program

Saturday, July 4th

Check –in
Log –in and Sign up for 101 consultations
7-9 p.m. Welcome Circle

Sunday, July 5th

6 a.m. – 6:45 a.m. Meditation
7:30 a.m. Workout W/ Roland (first group)
7:30 a.m. Nutrition Consultation W/ Troy
9 a.m. Breakfast – Free till 11 a.m.
12:30 p.m. second group workout W/ Roland
12:30 Nutrition Consultation W/ Troy
2:00 p.m. Lunch
Free Time / Beach Time
5 -6:30 p.m. Q/A with Roland & Troy
6:30 – 8 p.m. Dinner
Go to bed by 9 p.m.

Monday, July 6th

6 a.m. – 6:45 a.m. Meditation
7:30 a.m. Workout W/ Roland (first group)
7:30 a.m. Nutrition Consultation W/ Troy
9 a.m. Breakfast – Free till 11 a.m.
12:30 p.m. second group workout W/ Roland
12:30 Nutrition Consultation W/ Troy
2:00 p.m. Lunch
Free Time / Beach Time
5 -6:30 p.m. Q/A with Roland & Troy
6:30 – 8 p.m. Dinner
Go to bed by 9 p.m.

Tuesday, July 7th

6:00 a.m. – 6:45 a.m. Meditation
7:30 1st Group workout w/Roland
7:30 1st Group Breath work/yoga w/ Troy
9:00 a.m. Breakfast
10:00 am 2nd Group workout w/Roland
10:00 am 2nd Group w/Troy
1:00 pm Lunch
2:00 p.m. – 5:00 p.m Free time / Beach or Pool
6:00 p.m. 7:00 p.m. Sharing Circle
8:00 pm Dinner
10:00 p.m. Bed

Wednesday, July 8th

6:00 a.m. – 6:45 a.m. Meditation
7:30 1st Group workout w/Roland
7:30 1st Group breath work-yoga w/ Troy
9:00 a.m. Breakfast
10:00 2nd Group workout w/Roland
10:00 am 2nd Group Breathe work-yoga w/Troy
1:00 pm Lunch
2:00 pm 4:00 pm Free time /Beach or Pool
5:00 p.m – 6:00 pm Sound Bath
6:30 pm Intro to medicine talk / Medicine Music
8:00 p.m Dinner
10:00 bed

Thursday, July 9th

6:00 a.m. – 6:45 a.m. Meditation
7:30 1st Group workout w/Roland
7:30 1st Group breathe work-yoga w/ Troy
9:00 a.m. Breakfast
10:00 am 2nd Group w/Roland
10:00 am 2nd Group w/Troy
1:00 pm Lunch
2:00 p.m. – 5:00 p.m Free time / Beach or Pool
6:00 p.m. 7:00 p.m. Sharing Circle
8:00 pm Dinner
10:00 p.m. Bed

Friday, July 10th

6:00 a.m. – 6:45 a.m. Meditation
7:30 1st group workout w/Roland
7:30 1st group class w/ Troy
9:00 a.m. Breakfast
10:00 am 2nd Group workout w/Roland
10:00 am 2nd Group class w/Gen
1:00 pm Lunch
2:00 p.m. – 5:00 p.m Free time / Beach or Pool
5:00 p.m. 6:00 Sunset Gazing
7:30 pm Taco Night (dinner)
10:00 p.m. Bon fire /Closing Circle

Saturday, July 11th

Check out.

Event Leaders

Julyet Berlen

Your Warrior Host

I’ve spent the last 15 years researching and learning the power of self healing. I’ve discovered numerous methods and I’m now happy to bring the best people together to host retreats. We’re honored to be your warrior hosts and share what we know, we want to help bring your dreams into reality.

Roland Kacenas

Pro-Fitness Trainer

Today, using Gold’s Gym in Venice, California as his base of operations, Roland trains and mentors a broad spectrum of clients – from young female WBFF pros, to 70-year-old men. “No matter who you are, bodybuilding can be one of the most positive experiences of your life. Nothing brings me joy than to be able to work with people who are motivated to be the best they can be!”

Troy Casey

Certified Health Nut

Leading Longevity Authority, Troy Casey, Certified Health Nut, has successfully restored physical, mental and emotional balance to clients who have failed with all other systems. His unique holistic approach uses nature based simplicity anyone can follow. As a Versace model in Milan, 31 years ago, Troy studied nutrition, herbs and internal purification as a way of looking and feeling great in front of the camera. He has scoured the Earth for the most powerful health and healing methods, working with indigenous tribes in the Amazon as a medicine hunter, studying the ancient Vipassana Meditation technique, Ashtanga Yoga and more recently at the world famous CHEK Institute, working closely with Paul Chek.

July 4, 2020 - July 11, 2020