In this intimate Breathwork Ceremony you awaken your intuitive knowing. Breathwork is one of the fastest ways to connect with your body, letting it take over and moving your mind out of the way. Whether you are new to Breathwork or already familiar with it, this Ceremony offers a welcoming and transformative space for everyone. This unique practice helps you use your breath to reconnect with the sacred, the land of Nosara and to the Life force within. You build a strong relationship with the power of the Universe, you call in your desires and release your blocks. You step into a beautiful, creative power you didn't know you had.

Kundalini yoga, also known as "The Yoga Of Awareness" is a powerful practice to activate your light, harness your power, and uncover your hidden brilliance. Kundalini Yoga weaves a fusion of breath, repetitive + hypnotic movement, and meditation to release stuck and stagnant energies in your body, leaving you feeling refreshed and rejuvinated. In a Modern World, it's easy to get caught up in the mundane 'doing' of day-today living. In this transformative experience, Natalie will help you remember what it feels like to be alive. You will leave the class connected to your ease, joy, and radiance!

Yin Yoga is a slow, meditative practice that focuses on deep relaxation and stillness. Designed to target the connective tissues—ligaments, joints, and fascia—this practice helps improve flexibility, mobility, and overall balance in the body. Postures are held for several minutes, allowing time to release tension and cultivate mindfulness. Unlike more dynamic yoga styles, Yin Yoga encourages surrender rather than effort, making it a perfect complement to active lifestyles. It also promotes inner awareness, helping to calm the nervous system and restore energy flow. Suitable for all levels, this practice invites you to slow down, breathe deeply, and embrace stillness.

Unwind, recharge, and reset in this immersive candlelit session. Through the calming practice of Yoga Nidra and the soothing vibrations of live sound healing, this class invites you to release tension and reconnect with yourself. Experience deep relaxation, inner balance, and a profound sense of renewal as gentle guidance and harmonious tones restore your mind, body, and spirit. Leave feeling grounded, revitalized, and ready to move into your evening with peaceful purpose..