Jen Mons is a Yoga and Meditation Teacher, Wellness & Energy Intuitive, Holistic Health & Life Coach, Licensed Spiritual Healer, and Mentor. She specializes in attuning energetic alignment to the Embodied Healing Self. She teaches mindful yoga, body wisdom, somatic breath work, and releasing energy blocks through the chakra alignment. Her yoga classes blend a combination of personal transformation, meditation, mindfulness, with a focus on the healing and creating a healthy relationship with our wholeness in our emotional, physical, energetic, and spiritual bodies. She is also the host of her own podcast and the creator of a healing self-retreat and immersion course.

• Teaching professionally for 7+ years
• RYT-200 certified (Radiant Life Center)
• Certified Holistic Health Coach (Institute of Integrative Nutrition)
• ICFACC Certified Life Coach (American Life Coach Academy)
• Nutrition certification (anti-inflammatory eating for health specialization) from the International School of Detoxification and Kadan Institute of Functional Medicine
• Podcast host of The Embodied Healing Self
• Worked/traveled around the world with her family from 2015-2016

As a former schoolteacher and educator, Amanda’s passion has always been to teach. Her down to earth, authentic instruction method is direct yet approachable, and she enjoys integrating humor into her classes. Amanda believes that yoga is for everybody and she strives to be relatable to students so that they feel safe and supported in their discovery, exploration and practice of yoga. Her role as an Instructor is to ask what your body wants, and to show you ways to make it just for you. Amanda has been teaching professionally for seven years and has lived and taught abroad in various countries where she gained a wide variety of experiences. Her goal as a yoga teacher is to offer students space for self-healing, creative movement, and occasional laughter.

• Teaching professionally for 7+ years
• RYT-200 certified (Yoga Alliance)
• Rocket Yoga certification
• Master’s degree in Education
• Enjoys teaching vinyasa flow, hatha, hot hatha, recovery, and loaded yoga at The Body Electric Athletic Company in St. Petersburg, Florida
• Talented musician and singer
• Lived and taught abroad in South Korea