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March 9, 2024 - March 16, 2024

Art of Flow. Surf + Restore.

Taught By: Nicole Koch
Event Details

Event Name: Art of Flow. Surf + Restore.

Event Date: March 9, 2024 - March 16, 2024

Taught By: Nicole Koch

More Retreat Info: https://www.wetravel.com/trips/the-art-of-flow-surf-restore-power-restore-yoga-nosara-35103601

The Art of Flow is a unique opportunity to surf, breathe and restore with two former Bodhi Tree instructors and residents who deeply connect to Nosara as their true home away from home.

In addition to surf, sun, Power Restore ®, restorative/yin yoga, Qi Gong, and Breathwork, you will experience true local flavor via some of the BEST instructors, characters , hidden gems and adventures that make Nosara who and what it really is. We will also have an opportunity to learn about and give back to the community in a unique and special way that keeps the good vibes flowing in all directions.  A good portion of your tuition will go directly back into supporting the people and area you are visiting.

This group is intentionally kept small to maintain an intimate vibe, a lesser footprint and a chiller experience all around. Nicole and Rae are super stoked you are considering joining us in the Art of Flow!

**Rooms are first come first served and each offers its own unique flavor. Just a friendly reminder If you are keen on a particular spot:)**

Pricing and details
Please visit for full details and prices: https://tri.ps/S2nVU

Retreat Leaders
Nicole Koch

Founder and Creator of Power Restore Yoga®

Hi! My name is Nicole Koch. I am the creator and founder of Power Restore Yoga® – the unique brainchild born from my life experience. As a natural extrovert who was always on the move, it was my diagnosis with Lyme disease that would change my world dramatically. Throughout my 7 year healing journey, I have become a passionate student and teacher of restorative yoga, yin, nidra, reiki, breathwork, nervous system regulation, brain retraining, polyvagal theory, cold therapy, kundalini, Qi Gong, Flow State, Red Light Therapy, jungle medicine, and the list goes on. I remain in awe of the recent collision course of academia and spirituality, and our ability to continuously prove the efficacy of the wisdom nuggets that have been professed and practiced by the sages for millenia.

I have combined my thousands of hours of trainings, teachings and lived experience into a system of yoga designed to help others navigate their way through their own unique healing challenges. In addition to lending my compassion, deep understanding and personal experience, my goal is to empower your body and nervous system to find its way back to center.

Quite simply, it’s about systemically returning to balance in mind, body and soul and harnessing our innate power to do so. Welcome to Power Restore Yoga ® and The ART OF FLOW.