Hi! My name is Nicole Koch. I am the creator and founder of Power Restore Yoga® – the unique brainchild born from my life experience. As a natural extrovert who was always on the move, it was my diagnosis with Lyme disease that would change my world dramatically. Throughout my 7 year healing journey, I have become a passionate student and teacher of restorative yoga, yin, nidra, reiki, breathwork, nervous system regulation, brain retraining, polyvagal theory, cold therapy, kundalini, Qi Gong, Flow State, Red Light Therapy, jungle medicine, and the list goes on. I remain in awe of the recent collision course of academia and spirituality, and our ability to continuously prove the efficacy of the wisdom nuggets that have been professed and practiced by the sages for millenia.

I have combined my thousands of hours of trainings, teachings and lived experience into a system of yoga designed to help others navigate their way through their own unique healing challenges. In addition to lending my compassion, deep understanding and personal experience, my goal is to empower your body and nervous system to find its way back to center.

Quite simply, it’s about systemically returning to balance in mind, body and soul and harnessing our innate power to do so. Welcome to Power Restore Yoga ® and The ART OF FLOW.