Trust yourself. You are strong enough.  When you distribute energy equally in the body you actually feel quite light.  So let’s lighten up the limitations in the mind and body and build a relationship of trust through simple, repetitive drills.  Each drill informs intelligent movement and cultivates the confidence to execute—come time to invert. It’s fun, playful and educational.

Taught by: Rebecca Kovacs

Cost: Drop In $35.40+tax | Nationals $17.70+tax
Location: Tree Tops Shala