In a world full of chaos, we are all feeling a sense of unease and unrest. This retreat is about cultivating a state of presence and awareness in order to access the eternal state of inner peace that can serve as a guiding light in order to navigate uncertain times. During our time together, we will engage in silent contemplation, mindful movement, and deep conversations to find the strength and resilience to find our path forward.

Instructor’s BIO

Surya Asija

RYT200, Certified Yoga teacher, Certified Ayurvedic counselor, Certified Holistic Health Coach.I have spent the last ten years on “Self” awareness through the paths of yoga, Ayurveda, meditation practices, journaling and Holistic lifestyle. My understanding is that all our suffering is rooted in our mind chatter. Only when our minds becomes quiet, we can access our inner light where everything is perfect, untouched pristine inner peace, which is our true nature.

Qualifications / certifications
RYT200, Certified Yin Yoga teacher, Certified Ayurvedic counselor, Certified Holistic Health Coach