An artistic journey designed to support a holistic yoga lifestyle. Throughout the week, align your yoga practice with the ancient pulse of nature. Daily yoga classes and workshops explore how the five elements (Earth, Water, Fire, Air, and Ether) influence your body, mind, and energy. We’ll view ourselves through the lens of Ayurvedic science and learn lifestyle habits that create balance in our daily lives and enrich overall well-being.
Class styles include vinyasa flows, grounding yin, and soulful meditation. Several classes will include live music from Kevin Koa. His instrumental guitar and rhythmic percussion weave melodic layers that rise and fall with each breath, creating a soundscape that elevates the atmosphere of the class.
Our schedule has built-in blocks of free time for you to choose any extracurricular activities you desire. The resort has some amazing features that provide options for both relaxation and adventure: spa services (massage, facials, pedicures), salt water pools, boat tours, walking distance to Guiones beach (Pacific Ocean), surf lessons, wildlife sanctuary tour, weight lifting gym, extra yoga classes, and sound bath sessions. This is a week to Embody Nature’s Rhythm and return to your natural state of being. You’ll find the structure and spaciousness you need for healing and rejuvenation. Come for movement, nourishment, and a deeper connection to your true nature.
E-RYT- 500 Heather Koa shares an intuitive style teaching Yoga movement, philosophy, and lifestyle. Her values are rooted in holistic healing, connection to nature, community, mindful movement, and a love of life.
She draws on wisdom from experiences and training in Yoga & Ayurveda to craft classes that connect students to the qualities of their true nature. Heather has been a student of Yoga since 2012, completed 700 hours of formal training, and taught 3000 studio classes.
Qualifications / certifications
E-RYT 500
YACEP
200hr YTT Vinyasa (2017)
200hr YTT Hatha/Bikram (2022)
300hr YTT Vinyasa & Ayurveda (2023)