Welcome, to iLa Retreats, you have arrived. Life is an adventure, we believe it with certainty, and our Costa Rica retreat embraces life in its purest form, Pura Vida! Join us for a full week in the jungles and beaches of Playa Guiones in Nosara, Costa Rica. Enjoy world class everything… from yoga, surfing, dining, accommodations, excursions, spa, and boutique shopping, to the simplest pleasures in life; breathtaking sunsets, sand between your toes, and drinking in the natural beauty of Costa Rica. We invite you to come on this awe-inspiring journey with us, you’ll be glad you did.

Join Bridget & Dakota Shae, and Chuleta Gabbie, for a transformational yoga experience, tuning into the intuition of you’re heart, in the heart of the jungle. Retreat with us, as we step into a rigorous vinyasa practice of exploring limits & soft edges in a balanced flow of intensity & restoration while discovering a self awareness of grace, challenge, effort and ease in beautiful Nosara, Costa Rica!

Relax and refresh in the saltwater pool, explore the jungle trails surrounding the retreat center, shop in the boutique or visit the world-renowned spa for healing and relaxation. All accommodations have outdoor showers, air conditioning, stone sinks from Bali and the most comfortable sleeping accommodations that will give you the well-deserved rest you are looking for. If it’s the power of the ocean you crave, enjoy a short 10-minute walk through the jungle to the untouched beauty of Playa Guiones.

Teacher Bios

Bridget Shae – My practice takes me to the earth, the mat, around the world and to the intimate places of beauty and grace, and guides me to my truest, most vulnerable self. Yoga encourages me to be strong, positive, kind, and caring. The mat grounds me, provoking me to acknowledge the love that resounds within me – and to SHARE that love, that gratitude, with all of my students. 

Dakota Shae – The benefits of a regular yoga practice are undeniable. I believe yoga is accessible to everyone, consequently leading me to the many styles I enjoy teaching. Years of practice, and self-study have led me to my love of yoga, and my openness to the world I encounter daily. Come to your mat, get authentic, and enjoy the effects this energetic, calming and refreshing practice will have on your life, and the world.

Chuleta Gabbie – Yoga for me, has been part of my journey on a new path: spiritual, physical, and mental. I see my teaching style as a guide of information and facilitation so that each student has their own experience, finding proper alignment, breathing deeply and flowing like a butterfly with the magical jungle of Nosara around you. Por fa: Engage your ChuleBandha!!

What’s included:
8 Days 7 nights in luxury accommodations
Three gourmet organic meals each day
Twice daily open-air yoga classes
Stand Up Paddle yoga class with Bridget
Stand Up Paddle tour with Experience Nosara Adventure Guides
Beach and candle light yoga sessions
Workshop styled classes with Gabbie
Bonfire on the beach

Free time!
There is lots of free time to relax or play hard, you choose:
 -Hang on the beach
 -Relax by the pool
 -Surf (worldclass)
 -Indulge at the Spa
 -Zipline/canopy tour
 -Paddleboard
 -Horseback riding
 -ATV tour
 -Jungle/Waterfall hiking
 -Boutique shopping

Cost per person:
King (single) $3500
King (double occupancy) $2500
Double Deluxe $2500
Single Shared $2500
Double Shared $2200
Triple Shared $1950

*Prices do not include 13% Costa Rican Sales Tax

Registration  Discounts
Register before July 1^st and receive $100 off
Register with a friend and receive $100 off

Register
To register click the link below. For more information please e-mail [email protected]

Registration Link: https://clients.mindbodyonline.com/classic/ws?studioid=29604&stype=41&sTG=26