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March 4, 2023 - March 11, 2023

Longevity Moves: Movement and Mindfulness Retreat for Women

Led By: Nancy Anderson
Event Details

Event Name: Longevity Moves: Movement and Mindfulness Retreat for Women

Event Date: March 4, 2023 - March 11, 2023

Led By: Nancy Anderson

More Retreat Info: http://www.leanbackwithnancy.com/bodhi-retreat

Want to have some fun?

March 4th-11th, 2023 at the Bodhi Tree Resort is the place to be!

Spend seven days surrounded by a multigenerational group of inspiring women who have chosen to leave their daily routine behind and decompress in one of only five “Blue Zones” in the world. Lucky for us…Nosara, Costa Rica is the perfect backdrop to explore and cultivate the longevity practices necessary to live a life filled with vitality, curiosity, great health, and wellness. Remember, “longevity” begins the moment you are born so there’s no better time to begin than right now. Master Teacher and longevity expert, Nancy Anderson will guide you through daily movement classes and workshops that will connect you more deeply to your physical, mental, and emotional self. Additionally, you will have plenty of free time to take a surf lesson, relax at the pool, enjoy a spa treatment, taste the fresh local cuisine, or just cruise around the vibrant town of Nosara.

Event Leaders
Nancy Anderson

Over the past 35 years, I have channeled my passion for movement, vitality and mindset as a teacher and influencer to thousands of fitness teachers and personal clients. At the stern of many start-up businesses I’ve had success as an entrepreneur over the past 38 years. Always a passionate student, it’s been and incredible honor to sit at the feet of so many amazing teachers and mentors to study Pilates, yoga, neuroscience, meditation, the yoga sutras, fitness, healing, and mindset coaching. I’ve had the opportunity to be in the company of some of Joesph Pilates original students and teachers including Dorothy Lundstrum, Mary Bowen, Kathy Grant and Ron Fletcher. I did a deep dive into the most rigorous Pilates program and The Pilates Center-Boulder Colorado was my home studio for years. I’ve been a curious yogi since my teens and became a more serious student of yoga with Baron Baptiste in Hawaii, and Mexico, Bhakti Yoga with Rusty Wells in San Francisco, Rod Stryker and meditation and breath work with Luke Ketterhagen from the Himalayan Institute. Living a long life that is over flowing with joy, purpose, fun, great health and wellness drew me to becoming a “life coach” with a focus on happiness, vitality and longevity.

Love life, live long! Nancy