Join us for a week at the Bohdi Tree, you’ll be luxuriating in one of the most beautiful all-inclusive retreat destinations in the world. Nosara is located in the epicenter of one of the “Blue Planet” happiest places in the world – the Nicoya region of Costa Rica. It’s the perfect location to explore happiness and longevity!
as we explore longevity…or the key components of a happy, healthy long life.
Longevity is a lifestyle, so it’s never too soon OR too late to shift your beliefs and behaviors to tip the scale to happiness and good health. There will be classes of yoga and Pilates daily to explore movements that enhance balance, good alignment and a strong body. Beautifully prepared meals can be shared with friends old and new in a beautiful outdoor dining area. If a beach walk or surfing is your jam or you want to finish a book by the pool…the day is yours to enjoy! I’ve traveled and hosted retreats for over a decade in the USA, Mexico and Costa Rica, this is my personal favorite. The perfect place to rest, restore and reconnect with self and friends.
For pricing info visit: leanbackwithnancy.com
Over the past 35 years, I have channeled my passion for movement, vitality and mindset as a teacher and influencer to thousands of fitness teachers and personal clients. At the stern of many start-up businesses I’ve had success as an entrepreneur over the past 38 years. Always a passionate student, it’s been and incredible honor to sit at the feet of so many amazing teachers and mentors to study Pilates, yoga, neuroscience, meditation, the yoga sutras, fitness, healing, and mindset coaching. I’ve had the opportunity to be in the company of some of Joesph Pilates original students and teachers including Dorothy Lundstrum, Mary Bowen, Kathy Grant and Ron Fletcher. I did a deep dive into the most rigorous Pilates program and The Pilates Center-Boulder Colorado was my home studio for years. I’ve been a curious yogi since my teens and became a more serious student of yoga with Baron Baptiste in Hawaii, and Mexico, Bhakti Yoga with Rusty Wells in San Francisco, Rod Stryker and meditation and breath work with Luke Ketterhagen from the Himalayan Institute. Living a long life that is over flowing with joy, purpose, fun, great health and wellness drew me to becoming a “life coach” with a focus on happiness, vitality and longevity.
Love life, live long! Nancy