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July 22, 2023 - July 28, 2023

Pilates, Bliss, and Sound

Taught By: Khetanya Henderson and Natalie Valle
Event Details

Event Name: Pilates, Bliss, and Sound

Event Date: July 22, 2023 - July 28, 2023

Taught By: Khetanya Henderson and Natalie Valle

More Retreat Info: https://wildlywellretreats.com/khtenaya-and-natalienosara

Join Khetanya Henderson & Natalie Valle for 6 nights and seven days of energizing pilates, reiki, and sound healing taught in the healing oasis of Nosara, Costa Rica. Embrace the pura vida lifestyle on a retreat to rejuvenate your body, mind, and spirit. Khetanya will guide us in daily pilates classes to recharge & awaken our bodies and Natalie will guide us in soothing sound baths & meditation practices to refresh our spirit and soothe our soul. During the week we will weave together elements of movement, mindfulness, and community so you can renew your zest for life and leave the week feeling inspired, refreshed, and empowered

Event Leaders
Khetanya Henderson

Khetanya’s call to fitness started with her joy for movement, expression and athleticism. She believes that your life’s purpose is powered through movement. This purpose birthed Movement Strength Training, where she offers both Virtual and Live classes in Pilates Mat and Reformer, Strength and Cardio as well as Personal training. She is trained and certified in formats such as Dance Cardio, Trampoline, Sculpt, Pilates MAT, Pilates Reformer, HIIT, TRX, Barre, and Boot Camp and in her classes, you can expect challenging and fun sequences that will build endurance, strength, and longer muscles. Her mission is to empower the mind and body to bring you closer to your superpowered human self.

Natalie Valle

Natalie is an intentional and purpose-driven holistic wellness expert with certifications in Chopra Meditation and Wellness coaching, Reiki Master Level, Sound Healing, and Yoga. In addition to that, Natalie has 7+ years of partnerships, business development, holistic wellness, and relationship-building experience. She specializes in helping individuals and organizations achieve higher levels of productivity and overall satisfaction in both work and life through meditative guidance, mindfulness practices and holistic healing modalities.