$25 per workshop
Shakti Shala
pre-register: [email protected]

Saturday March 17  – 230pm – 430pm
Workshop 1:
Introducing the concept of Power Restore
and its place in the restorative spectrum,
Focus on the implications on vagal tone, heart rate variability and its all-encompassing effect on the nervous system.

Tuesday March 20th – 2pm – 4pm
Workshop 2:  Backbends and hormones-A place for creation, connection and regeneration. Explained, explored and embodied.

Friday March 23rd – 2pm – 4pm
Workshop 3:
Calm the storm. 

The method and madness of Power Restore embodied in one complete flow. 

We will follow up each experiential exploration with Guided Q and A. Notepad and pencil recommended. 

About Power Restore®: Inspired by Nicole’s personal health journey and Jane Fryer’s extensive knowledge of Restorative Yoga, Power Restore was designed to balance, enhance and strengthen the entire nervous system. The practice can be described as part sermon, part science, part power and entirely restorative. 

About Jane:
Renown as the Mother of Restoratives in Nosara, Jane is devoted to the metaphysical, alchemical, and scientific aspects of the restorative spectrum. She created and evolved Essential Nature Restorative Yoga and

shared this practice internationally, for decades. Jane integrates extensive knowledge of Meditation, Yin, Yoga Nidra and Breakthrough Breath work.

About Nicole: 

After a life defining illness, Nicole stumbled upon the innate curative powers of Restorative Yoga. Acknowledging that she wasn't quite ready for all pillows all the time, Nicole combined her newfound pillow passion and love of science with her long-standing background in power vinyasa-and Power Restore® was born. Nicole is a self-described yoga nerd and has over 500-hours of yoga, anatomy and nerdy science trainings under her belt.