On this glorious retreat nestled in one of the world’s five original Blue Zones, the places in the world with the healthiest, longest-living populations, you’ll be guided through daily practices designed to nurture your health and well-being, including women’s yoga, self-discovery, personal transformation, nutritional wisdom, connection with nature, radiant rest, and the art of embracing pleasure. Together, we’ll explore slowing down, reflecting meaningfully, and cultivating a sacred connection with yourself and others.
Price starting at $3,299 USD
I’m Sue Van Raes, a functional nutritionist, food psychologist, yoga scholar, retreat leader, and the founder of Boulder Nutrition. For more than 24 years, I’ve helped women understand the biology of their bodies and heal their relationship with food and life.
That work has reached readers of my book, Food and Freedom, viewers of the PBS docuseries Recipe for Wellness, and listeners in more than 137 countries through Boulder Nutrition Radio. It has also taken me around the world to lead women’s retreats, from the rice fields of Bali to the Blue Zone of Costa Rica, and the hot springs of Colorado.
At the heart of everything I teach, in my practice and on retreat, is a simple belief: the body’s biology and the soul’s wisdom were never meant to be separate.
Functional Nutritionist, Food Psychology Specialist, Certified Yoga & Meditation Instructor & Rapid Resolution Therapy Practitioner.