Embrace the Pura Vida lifestyle and soak in the natural beauty around you. Join Harper Botorowicz for 5 nights and 6 days of energizing yoga classes, sound healing, mindfulness practices, and tropical adventures. Harper is known for her athletic yoga flows to strengthen your body and your mind. There will also be a restorative and mindfulness practices offered on the retreat such as yin yoga, hypnotherapy, and sound healing to encourage your body to slow down and nurture your nervous system. Throughout the week enjoy 2x daily yoga classes, daily sound healing/meditation, a group waterfall excursion, hypnotherapy workshop, and nourishing meals. A balanced blend of movement, rituals, nature, and community will leave you feeling energized, empowered, and refreshed.
Pricing and details:
To view pricing & room availability please check out the Wildly Well Retreats website https://wildlywellretreats.com/costa-rica-retreat-or-wildly-well-retreats
HARPER BOTOROWICZ-Before shifting her focus to yoga, Harper studied Food and Nutrition at the University of Alabama where she earned her B.S. degree.She is trained to guide Hatha, Vinyasa, Prenatal and Yin. She currently studies Meridian Therapy and her Advanced Yogic Studies under Erin Rose Vaughan (MSAc, E-RYT). Harper will begin on her Doctorate in Chinese Medicine in the fall. She also has a long time meditation practice. She advocates having power over your mind to have more power over yourself/life – your breath helps you get there.Pranayama, meditation and yoga are ritual daily practices. It was this interest in the mind, that drove Harper to dive into hypnotherapy studies. Studying with Damian Bertrand under his method, she specialized in past life regression hypnotherapy and deep relaxation.