Relaxation and Connection are key ingredients to living a healthy and radiant life! Imagine mind, body, heart and soul became aligned with a lifestyle that revealed more joy, gentle ease and simple grace.

What is the focus for this Retreat?
Cultivating and establishing deeper connection to the earth and each other through self healing practices for women. Sitting in circle, card readings, chanting, breath work, Qigong, meditation, basic yoga postures, primal movement explorations, beach time, labyrinth walks and sharing delicious nutritious foods together. The Yoga: You will explore therapeutic Feldenkrais inspired inquiry based movement sequences of Self Awakening Yoga, reprogramming the bodies response to stress, activating and balancing the nervous system of action and relaxation. The Restorative yoga segment will be rejuvenating the senses on a deep cellular level. Overwhelmed, over worked or unable to find time for self care? Gift yourself this retreat and access the body and minds ability to transform.

Benefits:
Reduces stress, insomnia, menopause symptoms, enhances hormone balancing, regulates digestive issues, injury recovery, has lasting effects of unwinding muscle tension in the hips, shoulder, low back and neck. Instills an overall sense of PEACE.

Pricing:
King Executive Suite Single = $3200 single occupancy or $2200 double per person
Double Deluxe with private bath = $2400/per person double occupancy
Single Suite 1 twin bed with shared bath = $2100
Double Suite 2 twin beds with shared bath = $1950
Triple Suite 3 twin beds with shared bath = $1700

NOTE: Prices include 3 meals per day and 2 yoga sessions per day with Muriel
Prices do not include: 13% hotel tax, airport transfers, libations, spa services or excursions.

Please contact Muriel for ALL reservations for this retreat:
[email protected]

See pricing details and registration form here:
http://www.theintegrativehealingarts.com/retreats/

Muriel's Bio:

Muriel Murphy has been in the healing arts field since 1992, as she began her study of the body as a Fitness and Health Sciences major at University of California, San Diego. She has ACE certificate as an aerobics instructor and personal trainer.

Her career in Massage Therapy started in 1995 with Certificate in Massage Therapy at Phillips School of Massage in Nevada City, California and was on teacher faculty, offering a Deep Tissue Massage Course in 1998 for 5 years. Muriel uses various modalities of techniques including, Interactive Deep Tissue Bodywork, Neuro-Kinetic Therapy, Touch for Health, Chakra Energy Medicine Healing and Balancing, Crystal Healing, Reiki and Thai Bodywork.

She began her study of yoga in 2003 at the Nosara Yoga Institute and is an E-RYT 500 HR teacher, which includes Nosara Self-Awakening Yoga Therapeutics Training and Essential Nature Restorative Yoga Teacher Training. Currently, Muriel is on the teacher faculty at The Awakened Life School of Yoga, for their 200/300 HR Yoga Teacher Training at Blue Spirit Resort in Nosara, Costa Rica and Crestone, Colorado in August 2017.

In 2005, Muriel studied the system of Iyengar yoga at IYISF completing the 500 hour Advanced Studies Teacher Training, which included, "Relax and Renew Restorative Yoga Training" with Judith Lasater. Muriel has had the honor to be in India with the Iyengar family for a 200 Hour immersion, in 2007. She has accumulated 1000+ HRS of Yoga Training since 2003.

Muriel's experience as a body worker and yoga educator shines through in the knowledge she so openly shares with others. She believes the lineage of all healing arts is a gift of health and well being for anyone who chooses to take the journey within.