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March 19, 2016 - March 26, 2016

Relax-Renew-Restore – A Self Awakening Restorative Yoga Retreat

Event Details

Event Name: Relax-Renew-Restore – A Self Awakening Restorative Yoga Retreat

Event Date: March 19, 2016 - March 26, 2016

Imagine a time when stress was not playing a huge part in your daily life! This retreat is an invitation for the reprogramming of your body’s response to stress, to experience a sense of truly letting go, as we create an easy way into our natural state of being.

Retreat Features

Imagine a time when stress was not playing a huge part in your daily life!

This retreat is an invitation for the reprogramming of your body’s response to stress, to experience a sense of truly letting go, as we create an easy way into our natural state of being. Through these self healing practices of Self Awakening and Restorative Yoga we are tapping in to our ability to find balance in the nervous systems of action (sympathetic) and relaxation (parasympathetic).

Movement inquires of self awakening yoga and gentle supported stillness in restorative poses is a brilliant combination to fully access the senses and transform on a deep cellular level.

If you’ve been feeling overworked, overwhelmed, overstimulated or unable to create space for self care, then you are on the right track, by giving yourself the gift of this retreat. Anytime we take the time to care for ourselves, it’s an expression of self LOVE.

I am honored and look forward to embracing this unified field of compassion together, as ONE.

This retreat is designed to create space for you to relax and rejuvenate your body mind and soul in the lush grounds of Bodhi Tree Yoga Resort, where the jungle meets the sea.

NOTE: For pricing, complete details and registration visit:

www.theintegrativehealingarts.com and email: murielcmurphy@gmail.com

Daily Schedule:

2 Yoga Sessions per day with Muriel

10:30-12:30 & 7:30-9pm

Breakfast: 7:30-9:30

Lunch: 12:30-2:30

Dinner: 6:30-7:30

During this retreat week of pure relaxation, you will be offered experiences of 5 Rhythms Dance, a Labyrinth Walk, a sunset Dinner at La Luna restaurant. There are relaxing spa services, surfing lessons, zip line tours, and other local excursions all available upon request.

Teacher Bio

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Muriel Murphy has been in the healing arts field since 1992, when she began her study of the body as a Fitness and Health Sciences major at University of California, San Diego. She was an aerobics instructor and personal trainer. Her career in Massage Therapy started in 1995, as she graduated with a 200 hour CMT from Phillips School of Massage in Nevada City, California. Muriel studied various modalities of techniques including, Interactive Deep Tissue Bodywork, Neuro-Kinetic Therapy, Touch for Health, Chakra Energy Medicine Healing and Balancing, Crystal Healing, Reiki and Thai Bodywork. These integrated modalities overtime cultivated a specialized integrative bodywork session, that she continues to offer to her clients today. She began her study of yoga in 2003, with Don and Amba Stapleton, at the Nosara Yoga Institute Interdisciplinary Yoga Teacher Training, and holds an E-RYT 500 Hour certification, which includes Nosara Self-Awakening Yoga Therapeutics Training and Essential Nature Restorative Yoga Teacher Training. Currently, Muriel is on the faculty for the Awakened Life School of Yoga, offering a Restorative Yoga module for their 200 and 300 hour Yoga Teacher Training at Blue Spirit Resort in Nosara, Costa Rica. 

In 2005, Muriel studied the system of Iyengar yoga at IYISF completing the 500 hour Advanced Studies Teacher Training, which included, “Relax and Renew Restorative Yoga Training” with Judith Lasater. Muriel has had the honor to be in India with the Iyengar family for a 200 Hour immersion, in 2007. Muriel’s experience as a body worker and yoga educator shines through in the knowledge she so openly shares with others. She believes the lineage of all healing arts is a gift of health and wellbeing for anyone who chooses to take the journey within.