ReSource yourself in the tropical beach-jungle town of Nosara, Costa Rica with Master Pilates Instructor and Yoga Certified teacher, Arwen Brooke.
You’ll stay in tropical luxury and practice daily movement and mindfulness sessions designed to release the aches of the body and heart and ReSource you so you may move with ease and strength, both as you retreat, and especially as you return home post-retreat.
Movement classes will be appropriate for all levels and challenge you right where you are. Mindfulness practices will enhance the unwinding of tension both physical and emotional allowing us to rediscover the brilliance of being alive!
We need to be resourced in order to be of service to those we love, and as it turns out WE are the SOURCE! Sometimes we just need a little space to rediscover it.
Pricing and details
8 Days & 7 nights lodging at the beautiful and tranquil Bodhi Tree Yoga Resort
Daily movement and mindfulness practices
Delicious, fresh meals 3x Daily
A Luxurious Massage in the beautiful Bodhi Tree Spa!
A jungle excursion TBA
One off-site sunset dinner at the beach-front restaurant, La Luna
Plenty of free time to dip, explore, read, surf, and the list goes on!
What’s Not Included:
Airfare (Liberia or San Jose, Costa Rica)
Travel Insurance (recommended)
Ground transportation to/from airport & resort. Shuttles can be arranged at any time, night or day.
Additional classes or private sessions
Additional spa services/shopping
Arwen Brooke is a Balanced Body Master Instructor (Teacher Trainer) in Pilates & CoreAlign. She’s been teaching Pilates since 2006 and training and certifying teachers since 2011. Also a practicing Yogi for many years, she completed her 200 hour Yoga Teacher training and often infuses her teaching with some of that beautiful and ancient wisdom as well.
When working one-on-one, Arwen excels at unwinding the human body, alleviating pain from all sorts of life-acquired imbalances, and training for ease and strength. In a class setting, she manages to do all of this while moving you through a challenging flow, strategically designed to give you a workout that both makes you feel amazing and informs your relationship with your body for lasting change.
As a teacher trainer, she coaches her students with positivity and clarity while illuminating the workings of the human body in an approachable and practical way.
Arwen brings a lightness and heartfelt care to every class or training session. She encourages you to rediscover your own power and inner light!
Arwen currently lives and teaches out of her home in the Santa Cruz Mountains of California. When she’s not teaching or coaching instructors, she is out with her family (including two small boys), hiking, camping, traveling the globe or just out to e