Full description of the retreat
Imagine waking up excited for the day, healthy, energized, and connected to your true self and purpose.
Sometimes life can get hectic and mundane, allowing us to lose our health, vision for life, and creative spark. It can be easy to lose these pieces of ourselves in such a fast paced, modern day culture that squashes creativity, diminishes individual expression, and chooses unhealthy lifestyle choices for the sake of convenience.
Our goal at Rising Retreats is to bring you back into alignment with your optimal health, connect to your inner child where deeper answers can be found, and inspire you to take action in your life.
You will be guided through creative art activities, adventure, meditation, movement, and health education for you to up-level your confidence in making choices around nutrition and other holistic lifestyle habits.
During your time at Rising Retreats, you will experience rejuvenation of your mind, body, and spirit. You will leave feeling the most optimized version of yourself, with practical steps to continue thriving in your daily life that will give you more energy, mental clarity, and zest for life.
From this experience you will:
– Gain new tools to reduce stress and regulate your nervous system to create a new sense of calm in your body
– Learn how to nourish your body to create more energy, reduce inflammation, and improve your longevity
– Discover new, healthy ways to express and regulate your emotions, which will enhance your mental wellbeing, relationships, and beyond
– Engage in creative activities and inner child work to create more play in your daily life
– Take home an actionable, holistic plan that will change the trajectory of your health and wellbeing
– Explore Nosara, Costa Rica – one of the only five Blue Zones in the world where people live the longest
– Relax on the beach, join in adventures, immerse yourself in a new culture
– Create new, meaningful connections and experiences you will never forget
Pricing and details
– Roundtrip airport transfer from Liberia (LIR)
– 8 days and 7 nights accommodations
– 3 daily delicious, fresh, organic meals
– Daily movement and mindfulness practices
– Daily holistic health workshops to optimize energy, promote longevity, and transform your wellbeing
– Creative practices designed to tap into the subconscious mind- allowing you to unlock your desires, reconnect to your inner child, and inspire fresh creative expression
– 2 unforgettable, surprise excursions unique to Nosara, Costa Rica
– Cacao ceremony
What’s Not Included:
– Airfare to Liberia (LIR)
– Spa services, additional fitness classes