Join the dynamic duo of Lola Manekin, Dana Hood and special guest teachers for an unforgettable 7 day women’s retreat adventure to Costa Rica’s finest resort and retreat sanctuary – Bodhi Tree Resort.
Experience the magic of Costa Rica with exquisite organic food, luxury accommodations, salt water infinite pool, beautiful beaches, waterfalls, lush jungle and juice bar just steps outside your door while being guided through 7 days of inspired movement, connection and community including:
Nia®
Body Alchemista Sessions
Breathwork Journeys
Yoga
AntiGravity Restorative Yoga™
Budokon Yoga
Meditation
FloorPlay Mobility
Special Surprises
Our theme for 2023 is Fearless . Focused . Free .
Pricing and details
Prices vary between $3100 – $4500 depending on the room.
What’s included:
7 Nights Accommodations
– Three delicious gourmet, healthy meals daily
– Daily movement, Nia, yoga, dance and mindfulness practices
– Salt water infinity pool
– Short walk or free bikes to the giant, 3 mile long white sand beach
– Daily golf cart shuttles
– Yoga mats and all props, towels, etc.
– Free Wi-Fi
– Costa Rican Taxes (13%).
What’s not included:
Airfare
– Travel Insurance
– Shuttle to and from Liberia Airport
– Hotel in Liberia before and after retreat
– Optional excursions
– Spa services
– Smoothies
– Speciality coffees
– Alcoholic beverages
– Gratuities for Bodhi Tree staff
WoManifestor / Libra / Serial Entrepreneur / Dog Lover /2nd Degree Nia Black Belt Teacher / JourneyDance Facilitator / Yoga Nidra Teacher / Obsessive Creative / Spa-Hopper
I am in constant awe of this incredible life created by movement, music and magic! My Nia classes are an energetic mix of expression, laughter, healing, play and Joy. I have been leading movement retreats since 2013 in Mexico, Panama, Bali and Costa Rica. I lead from a powerful, somatic – heart centered place, creating a holistic experience of fitness, pleasure and connection. Kick off your shoes and leave your inhibitions at the door!
Brazilian / Capricorn / Middle Child / Ambidextrous / Mover and Shaker / Ocean Lover / Finley and Durban’s Mom / Tbo’s wife / “Naturologa” / Acupuncturist / Nia Black Belt Teacher / AntiGravity® Fitness Instructor Specialty.
I was born and grew up in Florianopolis, Brazil, where I learned from a very young age to honor the body and its deep wisdom. My intention is to empower people to take ownership of their bodies and lives through movement…and have a shit load of fun doing it!