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October 19, 2024 - October 26, 2024

Sweat & Glow

Led By: Katie Killebrew and Meaghan Anderson
Event Details

Event Name: Sweat & Glow

Event Date: October 19, 2024 - October 26, 2024

Led By: Katie Killebrew and Meaghan Anderson

More Retreat Info: https://www.flowglowspa.com/copy-of-costa-rica-retreat-august

“Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do.”


Escape to paradise and rejuvenate your body, mind, and spirit at our weeklong yoga retreat in the breathtaking landscapes of Costa Rica, where the lush jungle meets the serene sea. Immerse yourself in the essence of this Blue Zone, renowned for its longevity and well-being, as you embark on a transformative journey led by two top yoga instructors, Meaghan Anderson and Katie Killebrew. With their expert guidance, discover the perfect harmony of body and soul through a variety of yoga practices including Aerial Yoga, Yin Yoga, Hot 26, and Sweat 45, tailored to all levels of experience.

Indulge in self-care with our curated selection of skin care talk, a private lesson and mindfulness sessions, allowing you to unwind and reconnect with your inner self amidst this tropical paradise. Nourish your body with delicious organic meals prepared with locally-sourced ingredients, while immersing yourself in the vibrant culture of Costa Rica through exciting excursions. Whether you’re basking in the tranquility of the pristine beaches, sweating with Meaghan, flowing with Katie or exploring the rich biodiversity of the rainforest, every moment of our retreat promises to be a soul-stirring experience, leaving you refreshed, inspired, and empowered to embrace a life of balance and wellness.



Retreat Highlights

Transformative Journey: Immerse yourself in yoga, mindfulness, and the vibrant Costa Rican culture. Let the serene surroundings elevate your practice and bring a sense of peace and renewal.

Expert Guidance: Learn from two of the best—Meaghan Anderson and Katie Killebrew. These top yoga instructors will guide you through a variety of practices, ensuring a transformative and enriching experience.

Variety of Practices: Whether you’re a beginner or an experienced yogi, you’ll find something to love with two rotating classes per day. Explore Aerial Yoga, Yin Yoga, Hot 26, and Sweat 45 classes tailored to all levels.

Self-Care & Wellness: Dive deep into self-care with skincare talks, floating facials, lymphatic drainage, dry brushing, and more with expert advice from Katie, our clinical aesthetician. She will help you completely change your self-care routine in one week. Learn proper techniques on how to take care of your whole body and skin. Participate in mindfulness sessions and learn how to practice healthy self-talk to age gracefully. Enjoy delicious organic meals that nourish your body from the inside out.

Resort Amenities: Access two gyms, a saltwater infinity pool, and bicycles for exploring. The Bodhi Tree Spa is open daily, offering a variety of services with locally sourced organic oils and lotions to relax and restore your body.

Unwind & Reconnect: Costa Rica’s pristine beaches and lush rainforests provide the perfect backdrop for relaxation and adventure. Reconnect with yourself and nature in this tropical paradise.

This retreat is more than just a getaway; it’s an opportunity to transform your life and return home with a renewed sense of purpose and well-being.

Don’t miss out—book now to secure your place in paradise.



Daily Schedule


Glow Yoga


Free time


Yoga/Floating traction


Glowing Circle


7 nights accommodations (see room options below)
– All resort and CR taxes and fees
daily sessions in our beautiful private yoga shalas
– 3 meals per day, served buffet-style in the open-air restaurant. Fresh, local and oh so delicious!
– High quality yoga mats and props for use

– glow bag & floating facials
– Group excursion and private lesson with Katie
– An unforgettable week to ignite your soul flowing & glowing.

– Flight & shuttle to Bodhi Tree (closest airport is Liberia International and I will help arrange shuttles based on arrivals.)
– Juice bar and alcoholic beverages
– 1 sunset dinner out at our favorite beach restaurant
– Extra spa services or tours that you’d like to add on
– Staff gratuities



For pricing, please visit our website to view available room choices.

Retreat Leaders
Katie Killebrew

Yoga Alliance Certified Instructor. Licensed Clinical Aesthetician. National & World Champion Synchronized Swimmer/Coach. Paralympics Coach in Rio 2016. Clean Eating Academy/Nutrition Currently Owner of the Glow Spa in CA, featuring yoga and aesthetic treatment's/day retreats. / Qualifications / certifications

Katie is a fun, loving, & caring teacher who embodies glowing qualities. Katie owns the Glow Spa in Hollister, California where she teaches aerial yoga traction, yin yoga, yogalates, and air Pilates using the aerial hammock. Katie spoils her clients with all her knowledge of self-care and ways to take care of their largest organ- skin. Everyone will experience Katie’s famous floating facial and meditation, as part of the journey. Katie has been an athlete her entire life becoming a national and world champion synchronized swimmer and coach. Katie combines her 30 years of experience as an esthetician, yoga teacher, and athlete in a unique country setting where she has multiple classes a week along with luxury day retreats featuring glowing facial treatments in her Glow Spa.

Meaghan Anderson