Spinal Decompression is necessary for symmetry in backbends.  Preparing the framework of the spine is also essential. Flow and open the shoulders and hips then workshop various expressions of backbends. Benefits exist in the basic form so feel welcome wherever you are in your practice. We  build on solid foundations. Depth is a byproduct of breath, alignment and repetition but the goal is to reclaim the natural design of the spine. If are looking to deepen your backbend practice or simply want to improve your posture,  join me.