A Strength and Fitness retreat focusing on kettlebells, TRX, functional fitness, paddling, running and active recovery.
A Strength and Fitness retreat focusing on kettlebells, TRX, functional fitness, yoga, paddling, running and active recovery.
Seven nights accommodation at the beautiful Bodhi Tree Resort.
Transportation to and from Liberia Airport – one bus there and back if you can make that time.
Ground transportation in Nosara
The workout Plan:
5 Truth Workouts
2 Boxing Workouts
2 Restorative Workouts
3 Yoga Classes
2 SUP Sessions
Truth Training is a strength based workout, programming and lifestyle series that involves a deep practice in foundational exercises.
Truth Training makes strength the first priority, all other components of fitness will evolve as strength improves.
For more information and to register : http://truthtraining.com/pages/retreats