Through masterfully led yoga, breathwork, meditation, therapeutic nature practices, Forest Bathing, and joy-filled adventure – you will experience the profound sacredness and vitality of the Costa Rican landscape
as well as the wholeness, sacredness, and vitality within you.
On this journey, your heart will expand and awaken to experience greater joy, inner peace, and freedom that you can incorporate into everyday life.
Join Wendy Swanson, yoga teacher, acupuncturist, nature lover, and travel enthusiast, and Kathleen McIntyre, nature & somatic therapist, adventure guide, forest ecologist, educator, and author of The Nature Reset, releasing September 2023 — on an adventure in stunning Costa Rica.
You can expect to be guided to align with the mystical rhythms of the ocean and the jungle. We will embody and practice the wisdom that is yoga and pranayama (breathwork). We will listen to the sacredness within and around us clearing our path to greater freedom, joy, health and peace.
Join us to…
Unwind, strengthen and restore with slow flow yoga, restorative deep stretching, and yoga nidra
Unite with the sacred, your highest Self and purpose through forest bathing and nature connection
Uncover life-enriching principles so that you may reawaken to your life’s passion and calm the stresses of the mind.
Join Wendy Swanson, yoga teacher, acupuncturist, nature lover and travel enthusiast, and Kathleen McIntyre, nature therapy and adventure guide, embodiment coach, forest ecologist, and educator, on an adventure in stunning Costa Rica. You can expect to be guided to align with the mystical rhythms of the ocean and the jungle. We will embody and practice the wisdom that is yoga and pranayama (breathwork). We will listen to the sacredness within and around us clearing our path to greater freedom, joy, health and peace.
1-2 Yoga or Meditation Classes Per Day (slow flow vinyasa, restorative deep stretch, and guided meditations)
Breath and gentle movement practices to awaken your heart, increase vitality, create flow, and connection within and the natural world
Sacred nature connection practices
Expertly guided Forest Bathing in the JUNGLE
Time together on the beach
Kayaking through the Mangroves
Optional group excursions include: sunset meal at acclaimed local restaurant, boating on the ocean to watch dolphins and sea turtles, and premier beginner to advanced surfing (price not included)
Plenty of relaxation time
What our amazing past retreaters are saying…
“A week at the Bodhi Tree Yoga Resort with Wendy and Kathleen was one of the most amazing weeks ever! The week was filled with opportunities to relax and nourish through yoga and healthy food, meet wonderful people, and explore and embrace nature. I highly recommend this retreat with these wonderful ladies!”
Julie 2023 Costa Rica Retreat Attendee
“You, ladies are amazing at curating a magical experience. By far my most favorite retreat I’ve ever attended, and one of the most joyous weeks of my life. Thank you. Cannot wait to come back and do it again.”
Nicole 2023 Costa Rica Retreat Attendee
“What a terrific blend of yoga, relaxation, stunning sunsets at the beach, and genuine FUN with others in the group. The excursions at sea, in forests and in mangroves allowed me a fuller integration of my yoga practice and the earth. Highly recommend the trip – but only with Kathleen and Wendy as my guides!”
2023 Costa Rica Retreat Attendee
A Time for You
* Unwind, strengthen and restore with slow flow yoga, restorative deep stretch, guided meditations, Qi Gong and yoga nidra
* Unite with the sacred, your highest Self and purpose through forest bathing and nature connection
* Uncover life-enriching principles so that you may reawaken to your life’s passion and calm the stresses of the mind.
Pricing and details
All prices per person.
2 Separate Bedrooms each with a queen bed
Shared Bathroom, kitchen and outdoor lounge between the 2 rooms
Come with a friend or we will match you with another wonderful retreat participant.
1 King Bedroom with private bath
Spacious 1 King Bedroom with private bathroom
Queen Bungalow Double
2 Queen Beds with private bath
$500 non-refundable deposit is required to reserve your spot. The full balance is due 9/15/2023. You will be sent a payment invoice. After September 15th, 2023 the full amount is non-refundable.
What is included in the price:
7 Nights of Luxury Accommodations
3 Delicious farm to table meals per day (vegetarian, fresh fish, poultry, gluten free options available)
Daily 1-2 Yoga Classes & Meditations, Group Exercises, Forest Bathing and Hikes
What is not included in the price:
Juice Bar and Spa Treatments
Travel costs & taxis
Wendy is a yoga, breath & meditation teacher, licensed acupuncturist, international retreat leader, published writer and former yoga studio owner.
Wendy’s personal yoga journey began in 1993 as a way to relieve tension in her body and mind. In 2009 she completed her 200 hour training and more recently received her 500 hour yoga certification from Kripalu Center of Yoga & Health. Wendy also received her master’s degree in acupuncture in 2007 and has had a busy private practice ever since.
For Wendy yoga, meditation and breath are tools to live a more balanced and vibrant life. Wendy’s classes are soulful, with awareness to alignment as well as just plain fun. She predominantly teaches slow flow vinyasa, deep stretch, restorative, yin, meditation and pranayama. She’s committed to practicing and sharing the benefits of yoga in its whole form in an inclusive, accessible, and loving way.
Wendy is a breast cancer survivor who lives with her husband, daughter and energetic flat coat retriever in Charlotte, NC. When she is not on the mat or seeing acupuncture patients you can find her strolling around her neighborhood, writing, hiking in the woods or connecting with a few close friends. Learn more about her at:
Kathleen has been leading therapeutic and life-changing experiences in Nature since 1998. As a lifelong educator, she co-founded the Davidson Green School and is Director of Mindfulness and Outdoor Leadership. She leads retreats, workshops, is a speaker, and supports individuals to receive the therapeutic benefits of Nature through the alchemy of Nature therapy, Somatic therapy, and Mindfulness. Her book, The Nature Reset, will be released in September 2023.