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Yin Yoga

Class Description: An exploration of the deeper layers of the body. In this practice we are working with releasing and subtly softening the facial tissue which can stiffen over time. This is a practice of long holds, deep openings and working with the edges of the physical body, emotional body and the psyche, through witnessing, allowing and surrendering.

Level: 1-2

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Date

Jul 07 2020

Time

5:00 pm - 6:15 pm

Cost

$10

Location

Oceana Shala
Yali

Organizer

Yali