All public classes are held in our community yoga shala unless otherwise noted.
Aerial Yoga: Book in Advance, $20 (9 spaces)
Rope Wall: First–Come, First–Served (10 spaces)
TRX: First–Come, First–Served (10 spaces)
Acro Yoga classes focus on fun, safety and communication. You will get to fly, base, and spot your new partners, discovering new ways to support and be supported in your body.
Bodhi Tree’s signature “Bodhi Vinyasa” classes are designed to awaken and energize you for the day ahead. This practice stretches and strengthens the muscles with a strong focus on breath and body alignment. Get your prana moving with this playful morning class.
Ideal for anyone wanting a yoga class that is strength orientated with a intelligent sequences to tone your core and take your yoga or chosen movement discipline to the next level. 1 hour of intensity and fun building functional core strength, and cultivating endurance
A balanced combination of sustained poses as well as some poses flowing in a mindful progression from one to another. Attention is always given to basic alignment. Mindfulness; observing breath and body are an integral part of class.
Nurture your child's inner strength through Kid's Yoga! In this fun and playful class, children will be guided through animal poses, yoga games and stories, mini meditations and creative visualizations
Inspired style of yoga with fun music, heart and soul. Every class is unique and different. Learn how to apply the techniques of Kundalini yoga off your mat in order to more consistently live from a place of joy, alignment, ease and freedom. No previous yoga experience necessary. Come enjoy and have fun.
A powerful integration of strong, sweaty vinyasa and a deeply restorative, fully supported flow, Power Restore was created to throw your nervous system into relaxation overdrive. Expect to stumble out in a state of mental and physical bliss. A Strong class intended for all levels. Excellent for surfers. All levels welcome.
This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. Relax, Renew and Receive, an internally focused practice facilitating deep nourishment and mindful equipoise, using props to support the postures. This class is appropriate for students of all levels.
Open level class is infused with mindful vinyasa, gentle balancing, and simple breath-work. This class helps to balance physical and energetic levels of healing. Move, flow, breath and meditate, all timed perfectly with the setting sun.
An exploration of the deeper layers of the body. In this practice we are working with releasing and subtly softening the fascial tissue which can stiffen over time. This is a practice of long holds, deep openings and working with the edges of the physical body, emotional body and the psyche, through witnessing, allowing and surrendering.
An all levels class specifically designed to balance stretching with vinyasa flow to mobilize compacted joints and relieve sore muscles in your body for increased mobility and optimal health. Focuses on an "all body" yoga experience that increases your flexibility, balance, focus, breath, and strength.
Aerial yoga provides a fun and challenging workout that allows you to stretch and strengthen without over-stressing your joints or compressing your vertebrae. The key to Aerial Yoga is the hammock, the silky acts as your support system. Some health restrictions might apply. Please pre-register @ reception
is a class designed to burn calories, strengthen your muscles and at the same time strengthen your heart and cardio endurance. Come move your body to upbeat, fun music, boost your metabolism and get you energized for the day.
Work through a range of different movements that will enhance strength, endurance, balance, power, coordination, core strength, and more. Step outside your comfort zone, break boundaries, challenge yourself, and meet challenges with others.
Dive into a refreshing and intelligent approach towards movement. Rediscover the use of play through physical practice. Explore primal movement patterns incorporating soft body and outdoor play. Learn instant protocols to develop strength and flexibility. Find self awareness through Movement and Play.
ROLL WITH ROLAND
Get on the ball and roll it out with Roland. Body ball rolling, the “New Yoga”. Do you have chronic pain, stiffness, restricted movement patterns, keeping you from experiencing a pain free life to the fullest? Inspired from the teachings of: Body Rolling by Yamuna Zake, The M.E.L.T method by Sue Hitzmann, The Roll Model by Jill Miller as well as the healing art QiGong blended into one Eclectic mix.
Mix Cross t, military PT, and High Intensity Interval Training and you get Jungle HIIT. With a different workout every day and a chance to challenge the record times set by your peers, you will be driven by the competition and transformed by the routines. Perfect for men and women of all levels.
This intense military based workout will break you down and build you up all at the same time. Using bodyweight and light equipment, we will push ourselves to the limits and come back feeling better than ever. Perfect for men and women of all levels.
These dance sessions unleash the elixir of contemporary dance; ballet, modern and jazz fusion with the intelligent integration of yoga, flow of breath and moving meditations. Adult sessions, no dance experience necessary.
Samba dance class is a fun workout to the energetic, pulsing sounds of Brazil. It is a mix of fitness, jazz and Samba dance moves from both Rio and Bahia. It is open to all ages of adults, male and female who are looking to get a great whole body workout, or current dancers looking to expand their dance knowledge.
Ballet fundamentals and Contemporary Dance Barre fusion integrating key principals of Hatha Yoga for a fluid and empowering Barre session.
Recommended movement and yoga experience, and for those who love dance technique principals for strength, balance, flexibility and grace.