Schedule

All public classes are held in our community yoga shala unless otherwise noted.

Aerial Yoga: Book in Advance, $20 (9 spaces)
TRX: First–Come, First–Served (10 spaces)

Class Descriptions

KULA SHALA

BODHI VINYASA

Bodhi Tree’s signature “Bodhi Vinyasa” classes are designed to awaken and energize you for the day ahead. This practice stretches and strengthens the muscles with a strong focus on breath and body alignment. Get your prana moving with this playful morning class.

CORE FLOW

Ideal for anyone wanting a yoga class that is strength orientated with a intelligent sequences to tone your core and take your yoga or chosen movement discipline to the next level. 1 hour of intensity and fun building functional core strength, and cultivating endurance

HATHA 

A balanced combination of sustained poses as well as some poses flowing in a mindful progression from one to another. Attention is always given to basic alignment. Mindfulness; observing breath and body are an integral part of class.

KUNDALINI

Inspired style of yoga with fun music, heart and soul. Every class is unique and different. Learn how to apply the techniques of Kundalini yoga off your mat in order to more consistently live from a place of joy, alignment, ease and freedom. No previous yoga experience necessary. Come enjoy and have fun. 

POWER RESTORE  

A powerful integration of strong, sweaty vinyasa and a deeply restorative, fully supported flow, Power Restore was created to throw your nervous system into relaxation overdrive. Expect to stumble out in a state of mental and physical bliss.  A Strong class intended for all levels. Excellent for surfers. All levels welcome. 

REIKI RESTORATIVE 

Restorative Yoga is known for its calming effects on the nervous system. In combination with two Reiki Practitioners this experience invites you to recharge your energy levels and enter a state of relaxed awareness.

RESTORATIVE 

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. Relax, Renew and Receive, an internally focused practice facilitating deep nourishment and mindful equipoise, using props to support the postures. This class is appropriate for students of all levels.\

SELF AWAKENING YOGA

Bringing together Yoga and Feldenkrais this practice is designed to help you reconnect with your body and its wisdom. 

Self Awakening Yoga will help to break up unhealthy movement patterns and allows you to reconnect with yourself. 

This class invites students from all levels of experience and fitness

SLOW FLOW

A class with slow, mindful movement, poses practiced with stable, self-centering energy.  Emphasis is placed on safe alignment and the maintaining balance of the slow breathing. Conducive to the meditative practices of mindfulness of action and awareness of deepening the breath helping you to live more in the present moment.

SOLAR FLOW

Morning Movement Alchemy practice. Purifying, energizing and deeply meditative. We awaken to the day by opening the pathways of vitality through Sun Salutations to the four directions and Core to Heart kriyas and asanas. All levels are welcome.

SUNSET FLOW 

Open level class is infused with mindful vinyasa, gentle balancing, and simple breath-work. This class helps to balance physical and energetic levels of healing. Move, flow, breath and meditate, all timed perfectly with the setting sun.

SUNSET YIN

An exploration of the deeper layers of the body. In this practice we are working with releasing and subtly softening the fascial tissue which can stiffen over time. This is a practice of long holds, deep openings and working with the edges of the physical body, emotional body and the psyche, through witnessing, allowing and surrendering.

VINYASA Levels 1 - 2, 2/3

A powerful class that connects fast and slow movements with the breath and free flowing movement. Vinyasa means to flow from posture to posture with the breath.  The practice becomes, over time, with practice, a moving meditation.

YOGA BASICS

“YOGA BASICS“ is a 60-Minute Class that is individually created for the needs of all the participants. Designed for beginners to get an introduction of the various styles that yoga has to offer, but also ideal for students that have been off the mat for a while and want to get their practice going again. 

We inivite you to come 15 minutes before class to check in with the teacher, there will be optional time and space for asking questions and sharing your experience afterwards. 

YOGA COMPLETE 

An all levels class specifically designed to balance stretching with vinyasa flow to mobilize compacted joints and relieve sore muscles in your body for increased mobility and optimal health. Focuses on an "all body" yoga experience that increases your flexibility, balance, focus, breath, and strength.

HANUMAN SHALA

TRX 

Work through a range of different movements that will enhance strength, endurance, balance, power, coordination, core strength, and more. Step outside your comfort zone, break boundaries, challenge yourself, and meet challenges with others.

MOVENPLAY

Dive into a refreshing and intelligent approach towards movement. Rediscover the use of play through physical practice. Explore primal movement patterns incorporating soft body and outdoor play. Learn instant protocols to develop strength and flexibility. Find self awareness through Movement and Play.


NARTANA  SHALA

AERIAL YOGA 

Aerial yoga provides a fun and challenging workout that allows you to stretch and strengthen without over-stressing your joints or compressing your vertebrae. The key to Aerial Yoga is the hammock, the silky acts as your support system. Some health restrictions might apply.  Please pre-register @ reception

BODHI BARRE 

Ballet  fundamentals and Contemporary Dance Barre fusion  integrating  key principals of Hatha Yoga for a fluid and empowering Barre session. 

Recommended movement and yoga experience, and for those who love dance technique principals for strength, balance, flexibility and grace. 

CARDIO PUMP 

is a class designed to burn calories, strengthen your muscles and at the same time strengthen your heart and cardio endurance. Come move your body to upbeat, fun music, boost your metabolism and get you energized for the  day. 

SAMBA

Samba dance class is a fun workout to the energetic, pulsing sounds of Brazil. It is a mix of fitness, jazz and Samba dance moves from both Rio and Bahia. It is open to all ages of adults, male and female who are looking to get a great whole body workout, or current dancers looking to expand their dance knowledge. 

Teachers


Yali
Angela
Caroline
Eve
Nicole
Ireni
Jane
Natrishka
Hayley
Robert
Alison
Melanie