All public classes are held in our community yoga shala unless otherwise noted.
Aerial Yoga: Book in Advance, $20 (9 spaces)
Rope Wall: First–Come, First–Served (10 spaces)
TRX: First–Come, First–Served (10 spaces)
Take your practice into the air! Acro Yoga classes focus on fun, safety and communication. In the beginners class we will go over basic postures and easy transitions. You will get to y, base, and spot your new partners, discovering new ways to support and be supported in your body.
Bodhi Tree’s signature “Bodhi Vinyasa” classes are designed to awaken and energize you for the day ahead. This practice stretches and strengthens the muscles with a strong focus on breath and body alignment. Get your prana moving with this playful morning class.
Ideal for anyone wanting a yoga class that is strength orientated with a intelligent sequences to tone your core and take your yoga or chosen movement discipline to the next level. Warming up the body with sun salute variations, increasing heart rate, building functional core strength, and cultivating endurance. 1 hour of intensity and fun.
A balanced combination of sustained poses as well as some poses owing in a mindful progression from one to another. Attention is always given to basic alignment. Mindfulness; observing breath and body are an integral part of class. An all levels class, beginners will safely learn the basics while more experienced students can take postures to a deeper level.
Nurture your child's inner strength through Kid's Yoga! In this fun and playful class, children will be guided through animal poses, yoga games and stories, mini meditations and creative visualizations
Inspired style of yoga with fun music, heart and soul. Every class is unique and different. Different Kriyas include: detoxifying the liver, releasing fear, supporting the kidneys, renewing nervous system, balancing chakras, self-acceptance, love.... Learn how to apply the techniques of Kundalini yoga o your mat in order to more consistently live from a place of joy, alignment, ease and freedom. No previous yoga experience necessary. Come enjoy and have fun
A powerful integration of strong, sweaty vinyasa and a deeply restorative, fully support- ed ow, Power Restore was created to throw your nervous system into relaxation overdrive. Expect to stumble out in a state of mental and physical bliss. A Strong class intended for all levels. Excellent for surfers. All levels welcome.
The Rope Wall can help you nd proper alignment, softness and steadiness in various poses. Through the core concepts of: support, boundaries and explorative range of motion, proper use of the rope wall can have profoundly therapeutic effects, promoting deep change and healing.
This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. Relax, Renew and Receive, an internally focused practice facilitating deep nourishment and mindful equipoise, using props to support the postures. This class is appropriate for students of all levels.
Open level class is infused with mindful vinyasa, gentle balancing, and simple breath- work. This class helps to balance physical and energetic levels of healing. Move, ow, breath and meditate, all timed perfectly with the setting sun.
An exploration of the deeper layers of the body. In this practice we are working with releasing and subtly softening the fascial tissue which can stiffen over time. This is a practice of deep openings and working with the edges of the physical body, emotional body and the psyche. This is a meditative long hold practice not of efforting but rather witnessing, allowing and surrendering. Some yoga experience is recommended, however all levels are welcome.
An all levels class specifically designed to balance stretching with vinyasa how to mobilize compacted joints and relieve sore muscles in your body for increased mobility and optimal health. Class focuses on opening and moving areas that get stiff from a regular workout routine, surfing, traveling etc. Focuses on an "all body" yoga experience that increases your flexibility, balance, focus, breath, and strength.
YOGA NIDRA (YOGIC SLEEP)
An ancient form of meditation that takes you into the deepest levels of relaxation while still remaining fully aware. When practicing Yoga Nidra, your brainwaves are encouraged to drop into the alpha and theta state. As you progressively enter deeper and subtler brain waves you become more relaxed, integrated, expansive and present. In this deep state beyond ordinary waking consciousness, you naturally re-align with spirit, allowing you to effortlessly disengage from restrictive physical, mental and emotional patterning.
SPECIALTY CLASS DESCRIPTIONS
Aerial yoga provides a fun and challenging workout that allows you to stretch and strengthen without over-stressing your joints or compressing your vertebrae. The key to Aerial Yoga is the hammock, the silky acts as your support system. Some health restrictions might apply. Please pre-register @ reception
This class is done 30 minutes on the mat and 30 minutes at the barre. A series of exercises are performed to create a balance between strength and flexibility. Students are taught how to be aware of their own proper alignment and full body strength by challenging muscles to their full capacity. Class is done to fun upbeat music and is challenging on the muscles! All levels welcome. No experience required.
is a class designed to burn calories, strengthen your muscles and at the same time strengthen your heart and cardio endurance. Come move your body to upbeat, fun music, boost your metabolism and get you energized for the day.
Flow skillfully crafted, these dance sessions unleash the elixir of contemporary dance; ballet, modern and jazz fusion with the intelligent integration of yoga, ow of breath and moving meditations. Interweaving conscious movement and somatic inquiry for injury prevention and longevity while awakening the soul and creative impulse. Centering ,core awareness, dynamic anatomy , presence and precise techniques are integrated to strengthen and build support for full body dance sequences as well as energetically peaking to free form improvisation with world music, chants, and beats.
Adult sessions, no dance experience necessary.
Work through a range of different movements that will enhance strength, endurance, balance, power, coordination, core strength, and more. Step outside your comfort zone, break boundaries, challenge yourself, and meet challenges with others. Don't just exercise because you think you have to. Train to do what you love, to move better everyday & pain free, train for adventure, surf stronger, play longer....MOVE. Also offering personalized sessions in both TRX and traditional gym equipment such as weights and kettlebells to help you reach your goals.