Schedule

All public classes are held in our community yoga shala unless otherwise noted.

Class Descriptions

KULA SHALA

BODHI VINYASA
Bodhi Tree’s signature “Bodhi Vinyasa” classes are designed to awaken and energize you for the day ahead. This practice stretches and strengthens the muscles with a strong focus on breath and body alignment. Get your prana moving with this playful morning class.

HATHA 
A balanced combination of sustained poses as well as some poses flowing in a mindful progression from one to another. Attention is always given to basic alignment. Mindfulness; observing breath and body are an integral part of class.

KUNDALINI
Inspired style of yoga with fun music, heart and soul. Every class is unique and different. Learn how to apply the techniques of Kundalini yoga off your mat in order to more consistently live from a place of joy, alignment, ease and freedom. No previous yoga experience necessary. Come enjoy and have fun. 

POWER RESTORE  
A powerful integration of strong, sweaty vinyasa and deeply restorative, fully supported flow, Power Restore utilizes modern science to back thousands of years of yogic wisdom. Through exploration of neurobiology and the nervous system, Power Restore invites your whole being to drop into a state of higher consciousness and deep healing.

REIKI RESTORATIVE 

Restorative Yoga is known for its calming effects on the nervous system. In combination with two Reiki Practitioners this experience invites you to recharge your energy levels and enter a state of relaxed awareness.

RESTORATIVE 
This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. Relax, Renew and Receive, an internally focused practice facilitating deep nourishment and mindful equipoise, using props to support the postures. This class is appropriate for students of all levels.

SLOW FLOW
A class with slow, mindful movement, poses practiced with stable, self-centering energy. Emphasis is placed on safe alignment and the maintaining balance of the slow breathing. Conducive to the meditative practices of mindfulness of action and awareness of deepening the breath helping you to live more in the present moment.

SUNSET YIN
An exploration of the deeper layers of the body. In this practice we are working with releasing and subtly softening the fascial tissue which can stiffen over time. This is a practice of long holds, deep openings and working with the edges of the physical body, emotional body and the psyche, through witnessing, allowing and surrendering.

VINYASA Levels 1 - 2, 2/3
A powerful class that connects fast and slow movements with the breath and free flowing movement. Vinyasa means to flow from posture to posture with the breath.  The practice becomes, over time, with practice, a moving meditation.

YOGA COMPLETE 
An all levels class specifically designed to balance stretching with vinyasa flow to mobilize compacted joints and relieve sore muscles in your body for increased mobility and optimal health. Focuses on an "all body" yoga experience that increases your flexibility, balance, focus, breath, and strength.

Ashi & Ceibo Sound Healing Restorative
A soothing restorative class combined with live healing sounds that emphasizes softness and self-compassion. It is a non strenuous class that will stimulate the parts of your body that are not typically affected by the more energetic yoga styles while taking a sound bath with healing vibrations from Ceibo's collection of crystal and alloy Tibetan bowls and other sound healing instruments of the world. 

CEIBO SOUND MEDITATION
An enchanted sound meditation that encourages the awareness of the natural self through the use of mystical instruments of the world.

MODERN KUNDALINI
Using the Empowering, Dynamic, and Detoxifying Kriyas of Kundalini Yoga and making them more modern. Every class is unique and supported by inspiring, fun music to hold space for you have a deeper experience with SELF. Break Free of limiting beliefs, toxic programming, and connect to Truth inside your Heart. Learn how to apply the techniques of Kundalini Yoga off your mat and in your Life, in order to more consistently Live from a place of Love, Peace, Happiness and Alignment. No previous Yoga experience necessary. Come enjoy and Remember.

Bhakti Kirtan

An evening of call and response devotional chanting infused with poetry by Rumi, Hafiz and original poems inspired by the ocean. Open your throat chakra and experience the flow through shared voice. In this traditional practice of bhakti kirtan, we connect to the powerful energy of Love through our voices and hearts. The focus will be raising our energetic vibration to uplift each other and our world, unleashing the creative fire within and experiencing the unconditional love of the awakened heart. All are welcome, and children are invited! 60 (or 75) minutes.

The Alchemy Rites
ALL LEVELS
 
A unique synergy of teachings where "5 Tibetan Rites" meet "Vinyasa Krama Yoga".
Awaken deeper levels of vitality through this potent & easy to learn series of cleansing & rejuvenating movements.
All Levels Welcome.

Moon Salutations
LEVEL 2 & UP
Ideal for the evening time, in this practice you will experience a continuum flow of breath made form, opening up the nectar of  flexibility, fluidity and the meditative lunar qualities of intuition, clarity and coolness.
* Not for beginners 

Flow & Restore

A deeply integrated class infused with mindful flowing sequences to  build heat and support mobility, flexibility and strength.  

Each class will also offer elements of Restorative Yoga to calm the nervous system and Yin Yoga for exploration of the deeper layers of the body. Always ending with a delicious Relaxation with gentle hands on assists from Yali.

This class helps to balance physical and energetic levels of healing.

Under Hanuman Shala :

Clarity Breathwork (all levels)
When we breathe fully and consciously we heal our hearts, minds, bodies and transform our lives and relationships. Rejuvenate yourself with a Breathwork session, music, kirtan, light body meditation, dance and movement processes to bring yourself into fuller embodiment of who you really are.

Classical Yoga
Sivananda Yoga is a traditional, spiritual and non-competitive approach from India that is suitable for all levels. A meditative class encouraging proper breathing, flexibility, strength and vitality in the body while calming the mind. It includes pranayama (breathing exercises), Sun Salutations, asanas (postures) and deep relaxation. The focus is on mastering the basic asanas from which variations are then added to deepen the practice. The asanas follow an order that allows for the systematic movement of every major part of the body in a balanced way that enhances prana or life force energy, keeping the mind quiet without the need to think beyond each individual pose.

Thank you! Pura vida.

HANUMAN SHALA

TRX 
Work through a range of different movements that will enhance strength, endurance, balance, power, coordination, core strength, and more. Step outside your comfort zone, break boundaries, challenge yourself, and meet challenges with others.

FOUNDATION TRAINING
"From Pain to Performance" Foundation Training is a powerful tool that helps the client, using only their own body, to strengthen from the ground up. This begins with the ever-so important Posterior Chain, fundamental in strong and healthy human movement. Combine that with focused movement with the TRX system and an extremely unique, hybrid fitness class takes shape.  Whether you are looking to relieve some aches and pains of complacent adaptivity of everyday life (specific to back, neck, and joint pain) or simply want to move better, stronger, and pain free, this class can get you there.  Great for surf fitness, strengthening your yoga practice, and simply feeling good. Lengthen, strengthen, and Decompress!

The Zen of Yin yoga.
This class combines simple breathing techniques and Qigong energy work with the stillness of Yin Yoga and Zen meditation. Join us and explore these time tested practices of going within to reconnect to your vital center and free your mind.  

Nothing to prove. Open to all levels and abilities.

Martial Yoga 
This practice combines basic martial arts and Yoga techniques and is designed to reconnect to your center, free your body and free your mind. There is no sparring in the class. 

Nothing to prove. Open to all levels and abilities.

NARTANA  SHALA

AERIAL YOGA 
Aerial yoga provides a fun and challenging workout that allows you to stretch and strengthen without over-stressing your joints or compressing your vertebrae. The key to Aerial Yoga is the hammock, the silky acts as your support system. Some health restrictions might apply. Please pre-register @ reception

CARDIO PUMP 
is a class designed to burn calories, strengthen your muscles and at the same time strengthen your heart and cardio endurance. Come move your body to upbeat, fun music, boost your metabolism and get you energized for the  day. 

DYNAMIC YOGA FLOW
Vinyasa Style with creative sequencing, ideal for those who already know the principles of basic yoga postures and are interested in learning how to practice in a dynamic, breath-led, flow-based format. Carefully woven in to a tapestry of creative sun salutes, core, balancing, pranayama, meditation, deep reflection and a sweet shavasana. Also appropriate for yoga practitioners of different levels where options are offered creating a challenging progressive experience. 

B.K.S. Iyengar.
In yoga, deep breathing is part of the practice of Pranayama. prana is the vital energy or life force, Ayama means length, expansion, and extension. According to B.K.S. Iyengar, Pranayama also means communication, expansion, or dimension. When practicing Pranayama, one slows down the rate of breathing and expands chest and lung capacity. Pranayama is an integral step in the eight-limbed path of yoga, which strives to bring consciousness to mind and body, and finally, freedom.
Take your yoga practice to a deeper, relaxing, meditative level.

Teachers


Yali
Angela
Eve
Nicole
Jane
Hayley
Ashi
Melanie
Parmatma Cris
Mark Jansen
Serafin
Fern Olivia